Chiropractic and Headaches

Headache is a term used to describe aching or pain that occurs in one or more areas of the head, face, mouth, or neck. Headache can be chronic, recurrent, or occasional. The pain can be mild or severe enough to disrupt daily activities. Headaches involve the network of nerve fibers in the tissues, muscles, and blood vessels located in the head and at the base of the skull.

If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.

What Can a Doctor of Chiropractic Do?

ProHealth Chiropractic Center may do one or more of the following if you suffer from a primary headache:Perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate the stress on your system.Provide nutritional advice, recommending a change in diet and perhaps the addition of B complex vitamins.Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques. This advice should help to relieve the recurring joint irritation and tension in the muscles of the neck and upper back.

What Can You Do?

If you spend a large amount of time in one fixed position, such as in front of a computer, on a sewing machine, typing or reading, take a break and stretch every 30 minutes to one hour. The stretches should take your head and neck through a comfortable range of motion.

Low-impact exercise may help relieve the pain associated with primary headaches. However, if you are prone to dull, throbbing headaches, avoid heavy exercise. Engage in such activities as walking and low-impact aerobics.

Avoid teeth clenching. The upper teeth should never touch the lowers, except when swallowing. This results in stress at the temporomandibular joints (TMJ) – the two joints that connect your jaw to your skull – leading to TMJ irritation and a form of tension headaches.

Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches. 

Types of Headaches

Primary headache accounts for about 90% of all headaches. There are three types of primary headache:

Tension headache is the most common type of primary headache. Episodes usually begin in middle age and are often associated with the stresses, anxiety, and depression that can develop during these years.

Cluster headaches occur daily over a period of weeks, sometimes months. They may disappear and then recur during the same season in the following year.

Migraine headache is a severe pain felt on one, and sometimes both, sides of the head. The pain is mostly in the front, around the temples, or behind one eye or ear. Besides pain, a person with migraines may have nausea and vomiting, and may also be highly sensitive to light and sound. 

Secondary headache is associated with an underlying condition such as cerebrovascular disease, head trauma, infection, tumor, and metabolic disorder (i.e., diabetes, thyroid disease). Head pain also can result from syndromes involving the eyes, ears, neck, teeth, or sinuses. In these cases, the underlying condition must be diagnosed and treated. Also, certain types of medication produce headache as a side effect.

Severe, sudden, and debilitating secondary headache that develops after a blow to the head, that interferes with normal activity, or that accompanies other symptoms (e.g., convulsions, disorientation, dizziness, loss of consciousness, pain in the eye or ear, fever) should be evaluated by a physician as soon as possible.

Headache Triggers

Headaches have many causes, or “triggers.” These may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About 5 percent of all headaches are warning signals caused by physical problems.

Ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These types of headaches are not caused by disease. The headache itself is the primary concern.